Shed those pounds while enjoying your favorite food

Offering guidance, knowledge, and support to assist YOU in becoming your most awesome self

Who I Work with

I have gone through all of these hurdles myself and I know how hard it can be to lose weight. I lost 50 pounds and kept it off despite the hardships. Now, I teach other women how to do the same! I help women who:

  • Want to lose 10-50 pounds and keep it off

  • Are busy and don’t have time to workout

  • Have hormonal abnormalities such as PCOS and Hypothyroidism

  • Tried burning the weight off with cardio

  • Lost the weight then regained it

Services I Offer

The Slim and Shred 4 Month

1-1 Program

My signature, 4 step program designed to transform women with PCOS, hypothyroidism, or are busy and stressed

  • 1-1 time with your coach

  • Custom transformational habits

  • Custom nutrition (meal plans included)

  • Custom fitness plan

  • Much much more

30 Day Habit Tracking Challenge

Jumpstart your new life with my 30 day habit tracking challenge! Master your daily habits and begin your health and weight loss journey.

Customized Meal Plans

  • A personalized dietary blueprint tailored to your specific needs, preferences, and goals

  • All food included will be food YOU LIKE TO EAT

  • Includes your custom plan and recipes for breakfast, lunch, dinner, and snacks, portion sizes, meal timings, and nutritional breakdowns to support overall health, weight management, athletic performance, or other specific objectives

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